Four great ways to reduce your risk for oral cancer
Stop using tobacco or don’t start – Tobacco, whether smoked or chewed, exposes the cells in your mouth to dangerous cancer-causing chemicals. Drink alcohol only in moderation – Excessive alcohol consumption can irritate the cells in your mouth, making them susceptible to oral cancer. According to the Mayo Clinic, moderation for healthy adults means up to one drink a day for women of all ages and men older than age 65, and up to two drinks a day for men age 65 and younger. Protect your lips from excessive sun exposure – When outdoors, stay in shaded areas if possible. […]